Menu Hack: Miracle Noodles

Miracle Noodles with salmonThere are few things that I love absolutely unconditionally.

My children. My husband. Noodles.

(Probably in that order.)

Continue reading


WW Hack: The Magic of Beef Bouillon Cubes

bouillon cubes and coffee mug

My diet companion through time and space.

My biggest secret weapon for keeping my appetite at bay and staying on plan is one I actually picked up from the Atkins diet forums a long time ago, and it’s incredibly effective.

Regardless of what diet you’re on these days, you’re probably staying mindful of carbohydrates, or at least trying to eliminate excessive amounts of simple starches/sugars from your diet right off the bat. You’re also probably exercising (and sweating!) more than you were before you started losing weight. Group these ideas with the notion that increasingly more healthy options have reduced sodium in them, and you may find yourself with electrolytes that are out-of-whack.

Continue reading